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How to Access PCI Webinars: Access to the PCI webinar series is for Montana lbirary staff and volunteers only. To register for this event or to view the recording, you must login to the MSL Moodle space at mtstatelibrary.moonami.com. If you don't have an account, you can create one for free. Once you log into the MSL Moodle space, click on the "PCI Webinars" course, and you will be enrolled. If you have any issues or questions, please email Amelea Kim (akim@mt.gov) or Bobbi deMontigny (bdemontigny@mt.gov).
Burnout is an unpleasant and persistent state of feeling stuck, depleted, and living in a mess of negative emotions. The classic three symptoms are emotional exhaustion (you have nothing left to give), depersonalization, and a diminished sense of accomplishment. Burnout is a condition that won’t just magically go away by pushing onward.
The opposite of burnout is having vitality and feeling fulfilled, productive, engaged, enthusiastic, and compassionate. The good news is that there are specific steps you can take to eliminate and prevent personal burnout.
During this program you will discover:
· The difference between personal and organizational burnout
· Symptoms of burnout
· Why burnout is more prevalent the past few years
· 7 crucial skills in eliminating personal burnout
You can leave this program with action steps you can start the same day.
Laura Greco~Biography
Laura Greco, RN, MEd is a wellness coach and speaker who helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. She believes that self-care (body, mind, and spirit) is the basis for well-being and that we all have the capacity to make positive lifestyle changes. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com.
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